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Home / Blog » Don't Make These 4 Mistakes When Lifting Weights

Don't Make These 4 Mistakes When Lifting Weights

Don't Make These 4 Mistakes When Lifting Weights

No matter what your gender or age, lifting weights is a great way to increase your resting heart rate, lower body fat, improve balance and motor coordination, and enhance joint stability. However, it’s easy to make common mistakes that can cause injuries or delay the results you hope to achieve.

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Source: healthessentials

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